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The U.S. Department of Agriculture (USDA) and the U.S. Department of health and human services (HHS) have jointly developed a set of dietary guidelines for all Americans older than two years of age. These guidelines, based on current advice from nutritionists, form the basis for many federal nutrition policies. The guidelines include the following.

I told him everything that I’d been dealing with and he agreed to help me get the treatment I needed which ended up being a prescription for the antidepressant Paxil and lots of love and support to help me get through this.

And the bugs do what they can to keep themselves in shape for the fight with your body’s defenses, too. A recent edition of the journal “Nature” reported researchers’ discovery of antibiotic-resistant genes in bacteria they’d found in permafrost that was 30 THOUSAND years old. Scientists have always been awed at how fast bacteria can develop resistance to antibiotic drugs. this latest report shows the bugs have been at it as a natural phenomenon far predating the modern clinical development of antibiotic drugs beginning less than a century ago.